Pum Ffordd at Les

Mae’r Pum Ffordd at Les yn set o gamau gweithredu seiliedig ar dystiolaeth sy’n hyrwyddo lles pobl. Y Camau yw: Cysylltu, Bod yn Fywiog, Bod yn Sylwgar, Dal Ati i Ddysgu a Rhoi. Mae'r gweithgareddau yma yn bethau syml y gall unigolion eu gwneud yn eu bywydau bob dydd.

Datblygwyd y camau gweithredu gan y Sefydliad Economeg Newydd (New Economics Foundation) yn 2008.

Edrychodd dîm Iechyd Meddwl PAVO ar y camau gweithredu mewn perthynas â'u bywydau dydd i ddydd eu hunain, yma.

Edrychodd Gymdeithas Mudiadau Gwirfoddol Powys ar y Pum Ffordd mewn perthynas â’r gweithle yn Ebrill 2016.

Ysgrifennodd pum aelod o'r is-grŵp ‘Engage to Change’, Partneriaeth Cynllunio a Datblygu Iechyd Meddwl Powys am eu profiadau o'r Pum Ffordd i Lles ym mis Tachwedd 2017.

Cysylltiadau Defnyddiol

Mae pobl a sefydliadau eraill wedi archwilio’r hyn y mae Pum Ffordd at Les yn ei olygu iddynt hwy. Gallwch weld eu straeon isod.

Pum Ffordd at Les Telford

Pum Ffordd at Les Yr 'Ecologist'

All coginio eich gwneud yn hapusach? - BBC yn trafod y Pum Ffordd at Les

Bodloni'r Pum Ffordd at Les fel Llysgennad Lles

Rhwydwaith Pum Ffordd at Les Gwent

Adnoddau

Gallwch lawrlwytho Cynllun Gweithredu'r Pum Ffordd at Les yma.

Angen help ar frys

Don't forget to sign up to @TREDCymru's review into the Eating Disorder services review. There is an online survey… twitter.com/i/web/status/9…

Excellent, much needed study: Experiencing mental health diagnosis - a systematic review of qual studies, 78 papers… twitter.com/i/web/status/9…

Improving our 'Child to Adult Eating Disorder Services in Wales' transition process. @1000LivesWales is holding a… twitter.com/i/web/status/9…

latest news

Mental Health Services in Powys survey

5 Chwefror 2018

What do you think of mental health services in Powys? Complete a short survey to feed in your views to the reps sitting on the Powys Mental Health Planning & Development Partnership.

events

T'ai Chi

Llun 23 Ebrill 2018

Mid Powys Mind

Celf-Able Art Group

Mawrth 24 Ebrill 2018

Llanfair Caereinion

New Pathways SURE for Mental Health

Mercher 25 Ebrill 2018

Interactive Conference 2018, Wrexham

Compassionate Mental Health Conference (2 days)

Mercher 25 Ebrill 2018

Brecon, Powys

Talk on Natural Health and Wellbeing

Mercher 25 Ebrill 2018

Tania Dolley explores the positive mental and physical benefits of connecting with nature and the outdoors (Brecon & District Mind)

Visit to Abbey-Cwm-Hir Hall, Llandrindod Wells

Iau 26 Ebrill 2018

Ponthafren Association

80's Disco Night

Sadwrn 28 Ebrill 2018

Newtown

Sculpture Workshop 1 with Geraint Edwards

Mawrth 1 Mai 2018

Mid Powys Mind

Celf-Able Art Group

Mercher 2 Mai 2018

Newtown

Smartphone Workshop

Mercher 2 Mai 2018

Ponthafren, Newtown

Become a Dementia Friend

Mawrth 8 Mai 2018

Newtown

Celf-Able Art Group

Mercher 9 Mai 2018

Machynlleth

Mental Health Today Wales 2018

Iau 10 Mai 2018

Conference in Cardiff

Coffee Morning

Sul 13 Mai 2018

Dementia Friendly Newtown

Celf-Able Art Group

Mawrth 15 Mai 2018

Llanfair Caereinion

Networking Event - Mental Health Awareness Week

Mercher 16 Mai 2018

Llandrindod Wells

Celf-Able Art Group

Iau 17 Mai 2018

Guilsfield

Ink Drawing 2 with Sorell Matei

Iau 17 Mai 2018

Mid Powys Mind

SafeTALK:Suicide Alertness Course for Everyone

Llun 21 Mai 2018

Bracken Trust, Llandrindod Wells

Celf-Able Art Group

Mercher 23 Mai 2018

Caersws

Managing Depression Course (3 weeks, Mondays)

Llun 4 Mehefin 2018

Presteigne

THRIVE Course (5 weeks, Mondays)

Llun 4 Mehefin 2018

Mid Powys Mind

Celf-Able Art Group

Mercher 6 Mehefin 2018

Newtown

Community Workers Meetings (Montgomeryshire)

Mercher 6 Mehefin 2018

Credu (formerly Powys Carers)

Celf-Able Art Group

Mercher 13 Mehefin 2018

Machynlleth

Celf-Able Art Group

Mawrth 19 Mehefin 2018

Llanfair Caereinion

Sculpture Workshop 2 with Geraint Edwards

Mawrth 19 Mehefin 2018

Mid Powys Mind

Celf-Able Art Group

Iau 21 Mehefin 2018

Guilsfield

Stencil Techniques 1 in Painting with Sorell Matei

Iau 21 Mehefin 2018

Mid Powys Mind

Celf-Able Art Group

Mercher 27 Mehefin 2018

Caersws

Mental Health First Aid Course (2 days)

Mawrth 3 Gorffennaf 2018

Presteigne

Celf-Able Art Group

Mercher 4 Gorffennaf 2018

Newtown

Celf-Able Art Group

Mercher 11 Gorffennaf 2018

Machynlleth

Stencil Techniques 2 in Painting with Sorell Matei

Iau 12 Gorffennaf 2018

Mid Powys Mind

Celf-Able Art Group

Mawrth 17 Gorffennaf 2018

Llanfair Caereinion

Sculpture Workshop 3 with Geraint Edwards

Mawrth 17 Gorffennaf 2018

Mid Powys Mind

Celf-Able Art Group

Iau 19 Gorffennaf 2018

Guilsfield

Celf-Able Art Group

Mercher 25 Gorffennaf 2018

Caersws
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