ACTivate Your Life Classes - Mondays (4 weeks)
Where: Concert Hall, Bronllys Hospital, Brecon LD3 0LU
Time: 2.00 pm - 4.00 pm
Mondays - 20th, 27th November & 4th & 11th December
4 weekly ACTivate Your Life classes Brecon LD3 0LU will teach you:
- How your mind works
- How your reactions may be making problems worse
- How to make wise decisions
- How to do what matters to you
- How to face up to life
This is a free course designed to teach skills and manage how we react to problems. There is no assessment, no registration and no waiting list. Just turn up, take a seat and learn!
An overview of the programme can be found here
Feel free to bring someone along for support.
For more information on these programmes please contact:
activate.pow(at)wales.nhs.uk or phone 01874 712 449
Check out ""Suicide First-Aid 2018: the evidence lives on" in Cardiff on 5 Feb 2018. Special guests Jonny Benjamin… twitter.com/i/web/status/9…
Watch our video: representatives from the farming community talk to the Big Cheeses from Powys Teaching Health Board about mental health services in the county.