Anger Management Session
Ponthafren Association & WEA YMCA CC Cymru are running an Anger Management Session
Where: Ponthafren's Wellness & Recovery Learning Centre, Longbridge Street, Newtown SY16 2DY
Time: 10.00 am - 3.00 pm
Includes: Tea/coffee & biscuits
Do you feel anger controls you? Do you always feel angry?
Anger is a basic emotion which everyone feels at some time, but the way people deal with anger can be a problem.
Anger isn't always a 'bad' emotion; it can often even be useful. Feeling angry about something can help us recognise problems or things that are hurting us.
However, anger can be a problem if it is hurting you or those around you. It can cause you to form destructive patterns and can have a negative impact on your mental and physical health. This session will help you to learn skills, strategies and ways of dealing with your anger.
Limited spaces available, please book early to avoid disappointment - telephone 01686 621586
A poster for the session can be found here
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