Our bodies hold many stories. Our personal stories as well as the myths of old,the shared stories of our cultures and the origin of the species.Often we dismiss or forget to listen to these promptings.

Authentic Movement makes time and space to explore what out bodies want to tell us......

By moving from our innermost core we practice to:

• express ourselves authentically
• listen to our bodies
• explore new, healthy movement patterns
• relax into meditative presence
• extend the range of our observational skills
• learn to relate in a non-judgmental way

On the Introductory Day we will learn:

• to let movement arise spontaneously
• to track movement as a mover and as a witness
• to give non-judgmental feedback
• to recognise the different levels of experience: physical, emotional, mental and archetypal

Contact and info: Wynona 01874 711 499

You can download a poster here.

This is a DIY Futures activity, funded by The Big Lottery Fund