Mums Matter (8 week course)
Time: 1.00 pm - 3.00 pm
Where: Brecon & District Mind, Ty Croeso, St David’s House, Brecon
An 8 week course (2 hrs a week) for mums with a creche provided for your baby (if you require it) in the same building as the course. Being a mum is a very busy role and can be overwhelming and the need to look after yourself is important so we spend time looking at that in a friendly group of mums sharing similar experiences.
New motherhood is often imagined to be a time of great joy, happiness and excitement. However the reality for many mums can be far from this, with low moods, anxiety and worrying thoughts and feelings.
Mums Matter supports mums to manage the everyday, nurture themselves and dispel the many myths of motherhood.
If you would like to find out more don't hesitate to contact me for a chat….. call or message/text Deborah on 07487239150 email deborah(at)breconmind.org.uk
Check out ""Suicide First-Aid 2018: the evidence lives on" in Cardiff on 5 Feb 2018. Special guests Jonny Benjamin… twitter.com/i/web/status/9…
Watch our video: representatives from the farming community talk to the Big Cheeses from Powys Teaching Health Board about mental health services in the county.