Are you a new mum? Do you feel low, anxious or have worrying thoughts and feelings? Mums Matter can help. "We dispel the myths. We help you manage the everyday. We help you nurture yourself. Because being a mum is hard enough. A course for women in the perinatal period". Mums Matter facilitator Tracy Lewis runs the courses which run for 6 weeks, meeting for 2 hours a week, she will be helped by a volunteer who has been through the Mums Matter course before. It is a safe and supportive environment aimed at helping mums and giving them the tools they need to deal with the challenges of motherhood. There is also a creche provided for your babies/children while you attend the course. Venue: CARAD, Rhayader Time: 10am - 12 noon For further information email: email@example.com or ring 07960 271 696.