http://www.powysmentalhealth.org.uk/ (c) 2008 powysmentalhealth.org.uk All Rights Reserved A brand new website about mental health was launched on October 11th during Mental Health Awareness Week. www.powysmentalhealth.org.uk is a quick way of accessing all kinds of useful information on services, events, news and training and we hope it will become a much used resource for anyone with an interest in mental health. “The site is still being developed. We intend to keep adding to it and it already has the contents of the popular ‘Yellow Book’ (Powys Mental Health Information 2006) in a form we hope will be easy to use.  People will be able to find out where to go for advice on housing, stress management, being a carer or even aromatherapy or gardening groups.  We also hope to have local information on what’s going on in your area”. Powys Social Care Services, Powys Local Health Board, Powys Agency for Mental Health and Powys Mental Health Alliance are working with Trimast Systems Ltd in Llandrindod Wells to develop www.powysmentalhealth.org.uk. If you would like more information contact Kath Freeman on 01686 628300 projects@pavo-pamh.org.uk. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/new_mental_health_website_for_powys_2006_09_28.php Thu, 28 Sep 2006 The Coffee Shop at Bronllys Hospital re-opened on Tuesday, 18th July 2006 in response to a request from the Patients Council at the hospital. To start with, it will be open from 1.00pm to 3.00pm on Tuesdays and Thursdays, staffed by volunteers. It is open to anyone using Bronllys Hospital – patients, staff and visitors. The aim is to provide somewhere for people to be able to relax with a cuppa away from the ward. We need volunteers who enjoy meeting people, can listen and chat when required and are willing to give a couple of hours on a fairly regular basis – i.e. once a week / fortnight / month. This is a new venture and we aim to build a pool of volunteers who enjoy being involved and they feel they are contributing to a valuable service, both by their presence and their ideas on how to develop and improve the Coffee Shop. Wendi Morris and Anna Knox, (both trustees of Brecon and District Contact Association) are the two ‘founder volunteers’ of this project. If you are interested in supporting this worthwhile project please contact Wendi or Anna at the Loft Tel:  01874 611529. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/volunteers_needed_for_bronllys_coffee_shop_2006_09_28.php Thu, 28 Sep 2006 Radnorshire Healthy Friendships is celebrating a Big Lottery Fund award which will enable it to continue and extend its work for a further 3 years.  The group, which is now a registered charity in its own right, grew out of the PMHA Powys-wide Healthy Friendships project which ended in September 2006.Co-ordinator Stuart Beesley said:"We are a democratically constituted association of 70 members who live in Mid Wales and who have an interest in mental health matters.  We are a secular and non-political organisation."We recognise that the lives of many people are blighted by social isolation, prejudice, poor physical health and lack of self worth.  Radnorshire Healthy Friendships fights to help our Members re-establish their social lives and make new friends.  We undertake all our work and activities in the public domain thereby integrating into the wider community and challenging stigma and prejudice.  We strongly support and encourage our Members to attend primary health care appointments and promote healthy lifestyle.  We provide training, development and a wide range of educational, cultural and learning opportunities.  It is via learning that people grow and develop thereby increasing self worth and self esteem.  Lastly, and perhaps most importantly, we are an association that belongs to all its members and not just a select few.  Every activity we undertake, every important decision, is taken by our Members - the people who really matter!"We are extremely grateful to the Big Lottery Fund and other funding providers who show their confidence in us by offering us the necessary funds to continue our work.  We will do what our mission statement says - we will encourage people who experience mental health distress to live happier, healthier and more fulfilled lives."Contact:  Stuart Beesley, Radnorshire Healthy Friendships, Crescent Chambers, South Crescent, Llandrindod Wells, LD1 5DH  Tel:  01597 824574 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/healthy_friendships_ends_2006_09_28.php Thu, 28 Sep 2006 Are you interested in gaining an accredited qualification in mental health? This course was run very successfully last year by Coleg Powys based in Llandrindod Wells.  It is to be run again next year starting in January 2007 and the tutor will be Mag Richards who is known to many for her broad knowledge in mental health.  Anyone who has an interest in gaining this recognised qualification in mental health can apply but applicants will be asked to write a short essay to qualify. The Level 3 Certificate in Community Mental Health Care (for people aged 18-65 years) has been revised. This valuable qualification has been updated to reflect recent changes in UK legislation, policy and mental health practice.  It has been signposted to the new N/SVQs . Health and Social Care and provides a specialist knowledge base to underpin an complement these qualifications.  While retaining the original content and values, the qualification has been streamlined into eight units: Unit 1   Mental well being and mental health problemsUnit 2   Interventions and approachesUnit 3   The legal, policy and service frameworkUnit 4   Care planning and managing riskUnit 5   Communication and relationships with service usersUnit 6   Supporting service users in their relationshipsUnit 7   Enabling people to manage changeUnit 8   Team and joint working Applications and further details can be obtained from:Sian Giles Coleg Powys (Brecon) 01874 625252 Ext 430 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/the_certificate_in_mental_health_level_3_-_starting_january_2007_2006_09_28.php Thu, 28 Sep 2006 Book Prescription Wales continues to be successful. The scheme allows highly recommended self-help books to be prescribed by GPs, practice counsellors and Community Mental Health Teams. Once issued, the prescription can be exchanged for the book at any branch library throughout Wales. Books prescribed have been specially selected by health professionals and are available inevery library across Wales so they are accessible to everyone, free of charge. [DOCUMENT=a4_booklist.pdf]Download our A4 Booklist (PDF)[/DOCUMENT][DOCUMENT=info_leaflet_english.pdf]Download our Information Leaflet (PDF)[/DOCUMENT] http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/books_on_prescription_2006_10_18.php Wed, 18 Oct 2006 The Conference took place at the Royal Welsh Showground on 7th December and this year there were  four exciting pieces of work presented on mental health issues   Involving service users’ stories in developing mental health services: the process of capturing, enabling and supporting service users’ expertise and experiences Pat Atkinson and Celia Cowie presented a research proposal from André Hutchinson, which addresses how service users experience of using services can influence the planning of mental health services. The involvement of service users in the research was a priority. They would receive training and support to undertake interviews and map outcomes. Telling ones’ story can be healing and could also powerfully inform how mental health services could be improved.   A Survey of Patients’ Knowledge and Understanding of Antipsychotic Medication Dr Mirza Wasi Mohamad presented his research. Interviews were conducted using a cross-sectional study of 52 patients discharged form Shelton Hospital over a 6 month period. His results showed that there are still a large number of patients who are not involved in their medication with regard to having choice of treatment and an understanding of side effects (including long-term). Moreover, the vast majority of patients are not aware of Advanced Directives. (For information about Advanced Directives contact PAMH Information Service on 01982 552900)   The Development of Mental Health Services in Primary Care Lesley Harvey and Angela Dodds explained that over 90% of mental health problems are dealt with in primary care. But a recent audit suggests a lack of training in mental health issues for G.P.s and other primary care staff.   With community mental health teams concentrating on those people with severe and enduring mental health problems, this has left a gap in services for those with mild to moderate problems. Powys LHB has addressed this gap by transferring resources from its community mental health teams so that some community psychiatric nurses and counsellors will be based in GP practices.   Active Lifestyles for People who Experience Mental Distress  Derek Turner and Emma Wilde presented the Welshpool Pilot. Active Lifestyles grew out of a desire by people working in and/or using mental health services to work in partnership. It brought together service users and people working in the voluntary and statutory sectors. The new service evolved from a recovery framework, and was based on people sharing their skills. This project has given people greater confidence and hope for the future, and has helped to integrate people into the community, giving people more control over their lives, and giving them motivation to enrol on courses and undertake training. Many people have built on their skills, have had the chance to teach others, and some have been able to do voluntary work, and even secure paid employment.   http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/the_11th_powys_lhb_research_and_innovation_conference_2006_12_13.php Wed, 13 Dec 2006 A Care Farm is a partnership between a farmer, a care team and disadvantaged people who benefit from therapy and work. The aim is to combine traditional farming practices and care activities. On Wednesday 29th Nov 2006, individuals from across Powys were invited to attend a discussion forum at Theatr Brycheiniog, Brecon, to seek views and input from all potential stakeholders, to assist in the design and delivery of a pilot project in Powys. This is being developed by Enterprise Development Associates, supported by the Sustainable Development Fund – Brecon Beacons National Park Authority, The Powys Equals Partnership and WEFO. The aim was to identify the needs and benefits of Care Farms in Wales through a series of pilot sessions run in partnership with the farming community, social care providers and service users Attendance was high, with a lot of valuable input from the workshops which will now be brought together in the form of a report by EDA, with the view to a steering group taking forward the initiative in Powys. This report will be available for viewing on the Powys Equals Partnership website in the near future. Anybody requiring more info on the Care Farm project should contact; Jill Lewis or Caryl Cresswell EDA on 01633 484011 or Email info@enterprise-associates.co.uk   http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/care_farms_2006_12_13.php Wed, 13 Dec 2006 The Level 3 Certificate in Community Mental Health Care (for people aged 18-16 years) was run from January 2006 from Coleg Powys in Llandrindod Wells and was very successful.  Unfortunately, the college is unable to run the course again this January, due to a shortfall in applicants.  Mag Richards, the course tutor, is hoping that the course may commence after the Easter break if there are more applications, however, it may not be feasible to run the course until the next academic year begins in September 2007. The Level 3 Certificate has been revised in order to reflect recent changes in UK legislation, policy and mental health practice.  It has been signposted to the new N/SVQs . Health and Social Care and provides a specialist knowledge base to underpin an complement these qualifications.  While retaining the original content and values, the qualification has been streamlined into eight units: Unit 1   Mental well being and mental health problemsUnit 2   Interventions and approachesUnit 3   The legal, policy and service frameworkUnit 4   Care planning and managing riskUnit 5   Communication and relationships with service usersUnit 6   Supporting service users in their relationshipsUnit 7   Enabling people to manage changeUnit 8   Team and joint working Applications and further details can be obtained from:Sian Giles Coleg Powys (Brecon) 01874 625252 Ext 430 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/coleg_powys_mental_health_care_course_is_postponed_2007_01_03.php Wed, 03 Jan 2007 Who Can Apply?   User-led mental health groups with an annual income of less than £150,000 a year.  User-led means that a majority of people on the management committee have personal experience of mental health problems. Groups do not have to be registered charities, but they must have charitable aims and objectives.     Possibilities for funding may include:   ¨ Patients’ Councils or forums, representing members’ views to those developing mental health policies or services.   ¨ Groups campaigning for better mental health services or a reduction in discrimination against people with mental health problems.   ¨ Media action groups working to improve coverage of mental health problems in the local media.   ¨ Advocacy work.   You can apply for up to £5,000 towards your running costs (e.g. rent, electricity, phone bills, photocopying, printing, and travel) or for the costs of training (e.g. to develop the skills of your Management Committee in organisational development or financial management).   Funding won’t be available for:   ¨ Work that is solely focused on self-help or peer support activities. ¨ Information services, telephone help-lines. ¨ Individuals.   How to Apply:   You can download an application pack from the website at www.comicrelief.com.   You can request a copy of the application pack by sending a self-addressed, stamped 85P A4 envelope to: UK Grants Team, Comic Relief, 5th Floor, 89 Albert Embankment, London, SE1 7TP.   If you have any questions about the form or your application please call 02078205555.    Small grants applications are assessed on an ongoing basis and there are no deadlines. They aim to give a decision within 3 weeks of applying. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/comic_relief_small_grants_for_user-led_mental_health_groups_2007_01_03.php Wed, 03 Jan 2007 Powys Patients Council is currently looking for volunteers to carry out visits to Bronllys Hospital. Full training given and any expenses paid.   For more information about this rewarding and enjoyable opportunity please contact: Jo Danielli, Powys Mental Health Alliance, on 01982552900 or email: pul@pavo-pamh.org.uk   http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/patients_council_needs_volunteers__2007_01_04.php Thu, 04 Jan 2007 Expressions of interest are invited to produce a business case detailing options to develop a mental health crisis support service which will complement Powys Local Health Board’s crisis service. The work will build on an existing report and is commissioned by Powys Multi Agency Planning Group Executive (Mental Health).   For an information pack including brief and original report contact: Powys Agency for Mental Health Tel: 01686 628300 projects@pavo-pamh.org.uk   Deadline for submissions:   5 pm Friday 26th January Interviews 1st February, Llandrindod Wells http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/mental_health_crisis_support_service_for_powys_2007_01_04.php Thu, 04 Jan 2007 Recovery In Powys   Multi-agency training sessions have been held across Powys in Recovery-based mental health practice. People with a lived experience of mental health issues were invited to join in training sessions with carers and staff from various health and social care organisations.  The aim of the course was to give people working in an using mental health services, a common understanding of recovery-based practice, and a framework to work to, so that people are able to progress on their own personal recovery journey. Trainers were Derek Turner (Powys Agency for Mental Health) and Peter Munn (Ffenics).   Derek Turner said, “ We have been very excited about the way that each group has engaged across the sectors – health, social services, voluntary sector, and lived experience, in sharing their experiences of recovery. We are very much hoping that this energy will continue beyond the courses to shape services in the future.” http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/recovery_based_training_in_powys_2007_05_03.php Thu, 03 May 2007 The course that ran at the Llandrindod Wells campus last year has been postponed again due to low numbers.  It is unlikely to start for at least 6 months.For more information, please contact Sian Giles at Coleg Powys Brecon:  01874 625 252 Ext 430 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/the_certificate_in_mental_health_2007_05_03.php Thu, 03 May 2007 In 2006 the Welsh Assembly Government identified new funding to support carers of people with mental ill health and dementia. The money was actually to be spent from April 2006 but its distribution to Local Authorities by the Welsh Assembly Government occurred in October 2006. In Powys just over half of the grant £71,508 has been allocated proportionally to adult social services in the three shires in Powys in order for shire managers to purchase respite specifically for adults who care for people with mental health problems and dementia. Powys County Council acknowledges that there is a need to increase the number of carers of people with mental ill-health or dementia who are able to access a specialist respite service. Access to this funding can be gained on completion of a carers assessment and by agreement with the relevant Shire Manager.  A further £60,000 was allocated to Powys (Young) Carers Service to provide 1:1 support for young carers caring for people with mental health problems, to raise the awareness of their support needs within children’s services and CMHTs and to provide a range of activities across Powys as respite opportunities for them. Powys Carers Service will be working closely with a number of statutory and voluntary bodies to provide this support. The funding is provided by the Welsh Assembly Government for three years. Further information available from Gyles Palmer, Powys Carers 01597  823800 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/grants_for_carers_of_people_with_mental_ill_health_2007_05_08.php Tue, 08 May 2007 Several drugs are being recalled after counterfeit versions were prescribed on the NHS.  One of these drugs is Zyprexaan (Zyprexa), an antipsychotic prescribed for mental illness.  Contact your pharmacist if your current prescription is from: Zyprexa Batch numbers A229505, A200127 or A216454.Other recalled drugs are Casodex (for prostrate cancer) Batch Number: 65520 and Plavix (for heart or stroke) Batch Numbers: 3098 and 6Y098 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/fake_drugs_recalled_2007_07_09.php Mon, 09 Jul 2007 Powys Mental Health Alliance is organising a coach to take mental health arts groups from North Powys to Liverpool to visit galleries.  The trip will leave Newtown on 22 August and collect passengers from Welshpool before heading for Liverpool calling to see the Antony Gormley figures on Crosby Beach on the way. If you would like to join or if you would be interested in a similar trip from Mid Powys to Cardiff then contact PMHA on 01686 628300 email: projects@pavo-pamh.org.uk http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/pmha_arts_bus_2007_08_06.php Mon, 06 Aug 2007 Help to oversee the running of the organisation and be an integral part of planning its future service delivery within mental health.Your time commitment would be committee meetings which are once a month in Llandrindod Wells.The organisation has been in existence for 18 years.  It has a Constitution (Rules of Governance).  Out of pocket expenses paid.  Full training available.For more information please contact: April Cullen on 01597 824411 at Crecent Chambers, South Crescent, Llandrindod Wells, Powys LD1 5DH. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/would_you_like_to_become_a_member_of_mid_powys_minds_executive_committee?_2007_09_10.php Mon, 10 Sep 2007 ASIST (Applied Suicide Intervention Skills Training) will take place in Llangollen on 12th & 13th November. The cost of this training is £150 per person for the 2-day course or £50 unwaged. Your booking fee includes: your registration with Livingworks Inc, your training workbook and materials, a suicide intervention manual, refreshments and buffet lunch each day, your certificate of attendance and your trainers fees and expenses. Further details are available from: 01745 812 461 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/_2007_11_12.php Mon, 12 Nov 2007 Powys Carers Service is celebrating CARERS RIGHTS DAY at their CHRISTMAS MARKET and Annual General Meeting on Friday 7th December 2007 from 10.30am - 3.30pm at The Pavilion, Llandrindod Wells.You are invited to go along and browse the stalls for your Christmas gifts, take a pampering treatment provided by Alice Kirby Jones and Kate Jones, get creative at a workshop, have lunch with friends (buffet provided), meet Powys Carers Service staff and trustees at the AGM.Buses pick up 9am Welshpool, 9.30am Newtown, 9.45am Llanidloes and 10.15am Rhayader.  9am Ystradgynlais, 10am Brecon and 10.30am Builth Wells .... and return at 3pm.To book a place Tel: Powys Carers Service on 01597 823 800 or email: info@powyscarersservice.org.uk http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/carers_rights_day_2007_11_12.php Mon, 12 Nov 2007 How well prepared and able are you and your staff  to deal with people who are having thoughts of suicide? Mind Aberystwyth is part of a WAG supported initiative by Mind Cymru delivering Applied Suicide Intervention Skills Training (ASIST) in Wales. ASIST is a brief intervention workshop that will train your staff to help people at risk of suicide, to stay safe and seek further help.  This training is essential for all staff who are likely to come into contact with people experiencing thoughts of suicide.  Not only will it help save lives, it can protect your staff from feeling overwhelmed and being unsure about how to respond, keeping them safe from unnecessary stress and pressure. There are still some places available on the next workshop on 3rd and 4th December 2007 in Welshpool. Further details available from: Joyce Borgs Tel: 01970 626 225 or email: joyce.mind@btconnect.com http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/asist_training_in_welshpool_2007_11_12.php Mon, 12 Nov 2007 An Open Meeting is due to be held at 2pm on Thursday 6th December 2007 in the Resource Room of Mid Powys Mind to discuss the Consultation that is currently taking place on the Mental Health Act Code of Practice.  The meeting is open to anyone who would like to contribute to the discussion.For further information contact: Jo Danielli, Service User Involvement Development Officer on 01597 825 966 or email: jo.danielli@pavo.org.uk http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/mental_health_code_of_practice_2007_12_03.php Mon, 03 Dec 2007 See below for the opening times of the Community Mental Health Teams, Mental Health Resource Centres and mental health groups in Powys, as they may vary over the Christmas and New Year period.For further details you can contact the centres on the numbers given below.Community Mental Health TeamsClosed on 25th and 26th DecClosed on 1st JanYstradgynlais Mind, Ystradgynlais    Tel: 01639 841 34524th Dec   10am - 3pm25th Dec   10am - 3pmClosed until 2nd Jan 2008Brecon and District Contact Association, Brecon   Tel: 01874 611 529Open as usual over the Christmas and New Year period i.e. Christmas Day and Boxing Day open 12noon - 5pmChristmas lunch with all the trimmings on Christmas Day but, please book in advance by contacting The Loft on: 01874 611 529Mid Powys Mind, Llandrindod Wells   Tel: 01597 824 41125th Dec   ClosedOpen as usual on all other days.US Mach, Machynlleth   Tel: 01654 700 15324th Dec   1.30pm - 4.30pm25th Dec   Closed26th Dec   1.30pm - 4.30pm27th Dec   Closed28th Dec   1.30pm - 4.30pm29th Dec   Closed30th Dec   Closed31st Dec    ClosedPonthafren, Newtown   Tel: 01686 621 58624th Dec   10am - 5pm25th Dec   12noon - 4pm26th Dec   12noon - 4pm27th Dec   10am - 5pm   28th Dec   10am - 5pm29th Dec   12noon - 4pm30th Dec   12noon - 4pm31st Dec   10am - 5pm1st Jan      12noon - 4pmTriangle, Welshpool   Tel: 01938 556 92323rd Dec   Open as usual24th & 25th Dec   Closed26th Dec   Activity (tbc)27th Dec   3pm - 6pm, Post Christmas Buffet28th Dec   1.30pm - 5pm29th Dec   Closed30th Dec   3pm - 6pm31st Dec   Closed1st Jan      Movies and MunchiesRekindle, Newtown   Tel: 01686 626 74921st Dec - 2nd Jan    ClosedPowys Agency for Mental Health and Powys Mental Health Alliance   Tel: 01686 628 30021st Dec   9am - 5pm24th Dec - 1st Jan   ClosedRe-opens 2nd Jan   9am - 5pm http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/powys_resource_centres_christmas_opening_hours_2007_12_10.php Mon, 10 Dec 2007 That Day is nearly here again and the dreaded C word is everywhere. Or perhaps you’re one of the lucky ones,who only see the sparkle in the shop windows,and who look forward to a cosy family Christmas,and good luck to you.   I guess that I experience both sides of Christmas.  Yes, I do love sparkle,candles and Christmas trees and celebrating with friends, but I have a big problem with the winter affecting my mood, and so surviving Christmas is about surviving the winter generally.  I’m going to aim first of all at remembering that I’m worth making an effort for.  Not easy, I know,when so many of us have low self esteem, but we are worth it, and trying to take care of ourselves, however we do it, seems to improve one’s mood to start with.   Getting up is the first challenge.  This can take a heroic effort on a bad day.  Be proud of yourself for achieving it, but don’t beat yourself up if it takes time.  Another essential is exercise and fresh air.  You don’t need to go to the gym.  You can work out some simple bending and stretching exercises, and do basic step aerobics at the bottom of the stairs.  Even a short walk down the road will change your perspective,and you might meet someone to say ‘hello’ to.   Regular meals (and medication) are even more important just now, so that your day has a structure. Plan ahead on a good day to see a friend, go shopping,or go to your local ‘Resource Centre’.  Give yourself a reason to get up.  (Pets that need feeding are useful here!).  If your head is full of depressing thoughts try writing them down,or even saying them out loud helps to break their power.  If the blues strike, get out of the house if at all possible,and ask for help if neccessary.  And appreciate the little pleasures of life,like winter sunshine or a robin in the trees.   And remember that Christmas is only two days at the most.  If you’re on your own, buy yourself a present,and get in your favourite food, a DVD,book or magazine, and try sudoku, patience or a jigsaw.  Treat yourself like a favoured guest, and remember the days are starting to get longer already.  And you’re not alone-we’re all with you.  Let me know how you get on! Happy Christmas! Pat Atkinson http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/staying_positive_at_christmas_2007_12_11.php Tue, 11 Dec 2007 This small grants scheme is a one off grant and the maximum grant limit (per project) is £3,000 available to eligible organisations.   Applications are invited under this new small grants scheme.  The purpose of the scheme is to support and enhance the voluntary sector contribution to the care of adults experiencing mental health problems, and their families and carers, in.     A wide range of projects can be considered for funding including:              • provision of equipment and improved accommodation             • publications             • research             • training for staff and volunteers             • one off activities   The scheme is aimed at constituted voluntary organisations that are not currently receiving funding from the existing Local Mental Health Grants scheme.   Closing date for applications 18 January 2008   Application packs and further information are available from WCVA’s Helpdesk on 0800 2888329; email: help@wcva.org.uk http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/local_mental_health_small_grants_scheme_2008/2009_2007_12_11.php Tue, 11 Dec 2007 World Mental Health , saw the launch of an exciting research project for Montgomeryshire. Service users were invited to an Open Day at Gregynog to hear an informal presentation by Andre Hutchinson (Manager of Adult Mental Health Services in North Powys) about her research project which they may want to get involved with, entitled: ‘Involving service users’ stories in developing mental health Services: the process of capturing, enabling and supporting Service users’ expertise and experiences’.   The research question: What are the experiences of service users and can these be collected in such a way that informs the local planning process? The NHS National Service Framework for Mental Health (1999) recommends “All mental health services must be planned and implemented in partnership with local communities and involve service users and carers. This research aims to inform those who plan mental health services in Powys, of service users’ experiences of those services, especially the experiences of those who would not normally be involved in any consultation process.   The heart of this research is enabling the user voice to be heard.  It will look at the use of the narrative (service user ‘story’) and its effectiveness in identifying issues that are of direct relevance to the individual.   This approach was piloted in 2000 by the UK Coronary Heart Disease Collaborative who set out to learn how to use patient stories to improve care (termed Discovery interviews). “Intensive interviews with patients/carers generate far more valuable ideas for service change than traditional patient satisfaction surveys”. (Mahoney 2003).   Service users as researchers There is strong evidence that engaging service users as researchers in obtaining the narrative has strengthened the validity of the responses. The reassurance that the person has ‘been there’ themselves may elicit more frank and honest responses. Studies have indicated, for example, that service users are able to express their criticism more openly when interviewed by other service users. The user-led focus is at the heart of the Mental Health Foundation’s “Strategies for Living” project (1999) a three-year research project examining what people find helpful in dealing with mental health problems. The independence of the interviewer and research focus may be crucial to developing potential for change. Service user/researchers will be involved in all stages of the research process. They will receive training and support to undertake the interviews, the mapping of key themes, the drawing up of action plans and the dissemination of findings.   Impact of the stories This research hopes to contribute towards a change of culture within the service. Listening to service users is vital to developing a mental health service that is responsive to users’ needs, delivers effective interventions to the most vulnerable and reflects a true partnership. “A marriage of two types of expertise is the essential ingredient of mental health care: expertise by experience and expertise by profession”. (Faulkner & Thomas 2002).   Andre Hutchinson     http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/can_patients\__stories_make_a_difference_2007_12_11.php Tue, 11 Dec 2007 Are you involved with Shared Vision? Have you ever been involved with Powys Mental Health Alliance? Are you a member of a committee or group to do with mental health services?Would you like to discuss your experiences and ideas?If so, you are invited to attend a special meeting about mental health service user involvement in Powys.  Wye Health Solutions (WHS) and Cambrian Research have been asked to review how people with mental health problems in Powys are involved in the service they receive and in commenting on how services are run and planned.They are particularly interested in the work of Powys Mental Health Alliance and the Shared Vision Group in Montgomeryshire, which is why they are running these meetings.  These meetings form part of the second stage of their work, and have already circulated a questionnaire to a wider audience.However, they are now keen to talk to people who have direct experience of any activity around involvement in the mental health service.  This may include membership of Shared Vision, a PMHA Working Group or Patients Council, membership of a Planning Group or a trustee of a mental health charity etc.  Your views will form a very important part of their review.Please let them know if you are able to attend any of the planned meetings or, if you would prefer to talk privately (any out of pocket expenses can be met).Two meetings will be held in North Powys:1pm - 3pm on Tuesday 12th February at Rekindle, 2 Commercial Street, Newtown and,1pm - 3pm on Thursday 14th February at Bryntirion Resource Centre, Welshpool.Three meetings will be held in South Powys:1pm - 3pm on Tuesday 5th February at Llangwyn (The Hazels Centre), Temple Street, Llandrindod Wells1pm - 3pm on Thursday 7th February at No 3 Dressing Room, Miners Welfare Hall, Ystradgynlais 1pm - 3pm on Friday 15th February at the Ground Floor Meeting Room, Brecon Leisure Centre, Brecon.If you wish to attend any of these meetings or, if you are unable to attend but would like to be kept informed please contact any of the following:Mag Richards Tel: 01982 570 362Celia Cowie Tel: 01686 628 300Andre Hutchinson Tel: 01938 558 969 http://www.jonmatthews.co.uk/user.html http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/powys_mental_health_service_user_involvement_review_2008_01_22.php Tue, 22 Jan 2008 Applied Suicide Interventions Skills Training (ASIST) is a brief intervention workshop that will train your staff to help people at risk of suicide stay safe and seek further help. This training is essential for all staff who are likely to come into contact with people experiencing thoughts of suicide.  Not only will it help to save lives, it can help protect your staff from feeling overwhelmed and being unsure how to respond, keeping them safe from uneccessary stress and pressure.2008 Course Dates:28.01.08 and 29.01.08 - National Botanic Gardens, Nr Carmarthen27.02.08 and 28.02.08 - TBA, Swansea31.03.08 and 01.04.08 - MRC, Oxford Rd, Llandrindod Wells28.04.08 and 29.04.08 - National Botanic Gardens, Nr Carmarthen27.05.08 and 28.05.08 - The Cambria, Aberystwyth23.06.08 and 24.06.08 - TBA, Swansea01.09.08 and 02.09.08 - National Botanic Gardens, Nr Carmarthen01.10.08 and 02.10.08 - The Cambria, Aberystwyth03.11.08 and 04.11.08 - Welshpool01.12.08 and 02.12.08 - National Botanic Gardens, Nr CarmarthenCourse places are £150 per person.  If you wish to book a place or require further information please contact Joyce Borgs: 01970 626 225 or email: joyce.mind@btconnect.com http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/asist_training_2008_01_28.php Mon, 28 Jan 2008 Radnorshire Healthy Friendships support people who experience mental health distress live happier, healthier and more fulfilled lives.They have recently completed their first and hugely successful year of operations under funding from the Big Lottery and have exceeded all their objectives.They run clubs in Llandrindod Wells and Knighton and a weekly and hugely popular craft group in Knighton called Crafty Friends.  They remain true to their origins and still undertake a massive range of Befriending activities.Last year, their focus was on social, educational and cultural events and this will continue.Still very popular are their quarterly Pub Quizzes but, they also undertake a wide range of other work including trips to the seaside, cinema, theatre, West Midlands Safari Park, meals out, walks, visits to stately homes, country gardens etc.  The list goes on and on.......Strongly supported by the Big Lottery they might be, but they also need to raise money for social events.  This means that much effort goes into sponsored walks, bric-a-brac sales, raffles etc.Stuart Beesley the Co-ordinator says "Members have found friendship and a sense of belonging and purpose that they did not have before.  We now have something very positive in our lives - it is this simple fact that makes me proud of the work we have done together"Radnorshire Healthy Friendships are always looking for new members and volunteers.  For further information without obligation contact Stuart on 01597 824 574 or write to Radnorshire Healthy Friendships, Crescent Chambers, South Crescent, Llandrindod Wells. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/radnorshire_healthy_friendships_and_the_big_lottery_-_a_great_partnership_2008_02_12.php Tue, 12 Feb 2008 Depression Alliance Cymru has relaunched as Journeys.  Journeys is the only organisation in Wales whose sole purpose is to offer support and understanding to people affected by depression, their friends, families and carers.  Journeys takes a holistic approach to overcoming depression through guided self-help, building the foundations for sustainable and long-term wellbeing.It provides information, practical resources, services and training that promote the development of skills and strategies to help people find their own route to recovery.To find out more about Journeys contact: 02920 692 891email: info@journeysonline.org.ukwww.journeysonline.org.uk120-122 Broadway, Roath, Cardiff, CF24 1NJ http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/journeys_2008_04_08.php Tue, 08 Apr 2008 The new Government Pathways to Work programme, designed to reduce the number of people in receipt of Incapacity Benefit, has now been implemented across Wales. A4E, a private sector business, have obtained the contract, and in partnership with Careers Wales, they will be implementing the programme in Powys. Government literature would suggest that 80-90% of people claiming Incapacity Benefit would prefer to be in work. Pathways to Work has been designed to provide support to people wanting to return to work, people who are considered ready to return work, and for people who, with help and support, could return to work. The Programme will provide In-work support to the individual, and the employer, for a period of 52 weeks after work has commenced. It has been well publicised in the press and the Government have set ambitious targets to cut the dependency on the Incapacity Benefit budget. A4E ran some of the pilot programmes that operated in a number of areas across the UK.  Over the last few months A4E have been recruiting and training staff to deliver the programme in Powys. They have ambitious targets to reach over the lifetime of their contract. A4E have grown as a business and built their reputation on achieving within a target driven culture. They are now one of the largest organisations working in the field of employment services and they are continuing to grow and expand their sphere of influence.  Already people on Incapacity Benefit, who want to return to work, can approach A4E voluntarily to receive help and support. A4E have staff that can help them to sort out any difficulties that could be a barrier to starting work, help with interview skills, work search, and to approach employers. The number to call is 08454 233333, there is a dedicated team waiting to take your call.  In the first phase, which is ready to start, all new claimants of Incapacity Benefit, who could return to work in the future, will be referred to A4E by Job Centre Plus. In the second phase, which is only a few months away, existing claimants will be assessed in a similar way and, if they fall into the return to work category, they will also be referred by Job Centre Plus.  So what will happen? Claimants will receive a letter from Job Centre Plus inviting them to an interview. It is really important that you respond to this letter, failure to do so can lead to withdrawal of benefit. If you have difficulty in receiving mail or in making sense of communications from Job Centre Plus it will be important to have personal support, and/or to advise Job Centre Plus of your difficulties, so that they and you can be confident that you do not miss this communication when it comes.  From this interview, and Job Centre Plus’s knowledge of your disability, they will make decisions about your future pathway. Some people will be assessed as having a long term condition that will prevent them from returning to work. These people will not be referred to A4E and will continue to receive Invalidity Benefit.  People who could return to work will be divided into two groups - people who are ‘work ready’, and people who will be supported over a longer term to become ‘work ready’.  People who are considered to be ‘work ready’ will then be required to attend 5 additional ‘interviews’. These interviews are also mandatory, i.e. you will have to attend them. Failure to do so, or failure to actively participate, could also mean that your Benefit could be withdrawn. These 5 monthly interviews, or events, will be designed to help you overcome barriers to work, self esteem and confidence issues, and with job search and with interview skills. After you have completed this programme it is hoped that you will find work. A4E will endeavour to keep up the pressure so that you do return to work. Once you find work A4E will provide 52 weeks of support to you and the employer to try to ensure that you are able to retain the work.   A4E recognise that if they are to achieve their target they will need to support into work a significant percentage from the group who need more support to become ‘work ready’. They will want to work in partnership with you, your informal and formal carers. In the voluntary sector mental health services in Powys this may present us with significant challenges. Over the last few years we have piloted and, based on the results of the pilot, we have developed the Active Lifestyles programme which has some similar aims but a very different ethos.  Active Lifestyles is not target driven, its primary focus is not work, and it has no sanctions to impose if people do not opt in. This approach has meant that we have seen people achieve, and in some instances exceed, their personal aspirations. What we have been keen to avoid is a backlash that means that some people become even more dependent on mental health services.  In working in partnership with A4E we may need to temper our involvement so that the drive to reach one set of targets does not have a negative impact on the number of people needing to use mental health services. History would suggest that concentrated support on a particular group of people can result in unwanted side effects. In the treatment of mental distress there is also a long history of unwanted side effects. If people feel they are being pressurised we may well see an eruption of symptoms that will necessitate further involvement with mental health services.  Equally there is the danger that we fail to recognise the negative impact that the ‘Benefit Trap’ has had within the management of all long term conditions. It has contributed to a loss of confidence and self esteem. It has condemned many people to a lifetime of poverty and to the stigma that goes with this. Those of us who are involved in the development of ‘recovery based practice’, and ‘self righting’ have highlighted the ‘efforts’ involved in overcoming the worst impacts of a long term condition. We will need to work together to ensure that people who want to work find that they are able to work.   Derek Turner 19-2-08 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/pathways_to_work_2008_04_08.php Tue, 08 Apr 2008 Shelton Patient Services are seeking Powys based user and carer representatives to join the Acute Care Forum, the Satisfaction Survey Group, and In-patient Focus Away Days.  If you or someone you know is interested please contact:Jo DanielliPUL2nd FloorCrescent ChambersSouth CrescentLlandrindod WellsPowysLD1 5DH01597 825699 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/_2008_04_09.php Wed, 09 Apr 2008 Powys Agency for Mental Health\'s Information Service has moved to Llandrindod Wells.  The Smithfield Centre in Builth Wells is now closed.  Our new office is in the PAVO Community Transport Office.  For free and confidential information on any aspect of mental health, or to use the information library, contact PAMH\'s information line: 0845313 8221.Email: pamhinfo@pavo.org.uk2 High Street, Llandrindod Wells, Powys, LD1 6AG (Please ring before visiting) http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/information_service_moves_to_llandrindod_wells_2008_04_09.php Wed, 09 Apr 2008 The Information Service has obtained the new booklet, "Cool Down: Anger And How To Deal With It", by the Mental Health Foundation.  The booklet was published to coincide with Mental Health Action Week, 23-29 March 2008, which had anger as its theme.  Also available is the report, "Boiling Point: Problem Anger and What We Can Do About It".  Both articles are available as free downloads at www.mentalhealth.org.uk/anger and www.yourboilingpoint.org.ukCall Liz at the Information Service on 0845 313 8221 (open Mon,Tue, Wed) http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/anger_booklets_available_2008_04_30.php Wed, 30 Apr 2008 In case you are wondering about what has happened to all those aspirations and the energy that went into the Equals programme I am pleased to say that most parts of the programme are very much alive and kicking and some are awaiting the results of funding applications to move forward. My particular remit has been to take forward the College of Lived Experience and Responsible Employment.The College is now taking shape and we are waiting for the results of a number of Funding bids. Disability Powys has taken the lead and has a training bid at second stage within the Lottery framework. This will build capacity within Disability to provide training and secure a commitment to the College. Lexicon is a sub-group who provide training and consultancy from a lived experience perspective. Lexicon has submitted its first tender bid and will be working in Powys and beyond to ensure that the skills that are derived from lived experience can bid for work that is designed to improve the quality of service delivery. We are currently awaiting the results of bids that will develop the College. These include bids to take forward Training for Trainers, Training for people who want to work as agents of change within the health and social care systems, and training for people who want to build upon skills acquired through their lived experience and in other areas of their lives to develop their work potential.A number of organisations have signed up to Responsible Employment. Currently we are bringing these and other interested groups together to firm up the scheme. We have applied for funding to administer the scheme and to support employers to identify and market work opportunities. We have asked Responsible Employers to consider signing up to Mindful Employer which sets out standards for the support of employees who may experience mental distress in the work place. We anticipate that over the next few months we will be able to offer people work opportunities within a number of these organisations. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/powys_equals_partnership_working_futures_2008_06_24.php Tue, 24 Jun 2008 Powys Mental Health Alliance is delighted to announce that is has been awarded £751,711 by the Big Lottery Fund’s Mental Health Matters grant scheme. The grant, over 4 years, will enable us to appoint 5 co-ordinators to extend the recovery approach piloted as Active Lifestyles and roll it out across Powys from 2009. The Project is a major partnership between PMHA and all of the voluntary sector mental health resource centres together with Powys Local Health Board and Powys County Council Social Care Services. In working together we hope to bring about a real change in the culture of mental health services in Powys. DIY Futures will provide one-to-one support based on the values of a recovery approach which seeks to build on service users own resources, their skills, strengths and personal aspirations. The Project seeks to be a “collaboration as equals” between professionals and users. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/diy_futures_gets_big_lottery_award_2008_06_24.php Tue, 24 Jun 2008 this is a test story http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/rob_test_2008_06_24.php Tue, 24 Jun 2008 PMHA is administering a one-off small grant scheme for carers of people with mental health difficulties.  There is currently no deadline for applications.  Grant applications will be assessed on receipt until the funding runs out. The aim of the grant is to provide a range of short-term services to carers. The carers might or might not have had a Carers’ Assessment but as part of the scheme should be encouraged and signposted to an appropriate person (e.g. social worker or CPN).   A carer is someone who provides “regular and substantial” support to people but does not have to be a family member or live-in carer, or even provide that support on a weekly basis.  It can be used for a variety of short-term services that could include respite for the carer or any form of work, education, training or leisure activity.  The scheme is open to any voluntary sector organisation, mental health group, group of carers or individuals. Appropriate monitoring of numbers of carers receiving a service and signposted to appropriate support will be required.    How to apply:   Write in describing the activity you wish to fund. What is the activity? How many carers will benefit? In what way will they benefit?  The benefit could either be an activity for the carer/s or an activity for the person supported which allows a respite for their carer. Grants will be made in the region of £500. Please give a detailed breakdown of costs. A professional within the organisation applying for the grant has to verify that those benefiting are carers. A carer is defined as someone who provides ‘regular and substantial’ support.  The professional person will be responsible for filling out a monitoring form for Powys County Council and must signpost those carers benefiting to a carers’ assessment via CMHT or Social Services. An individual carers applying would need to be sponsored by someone who can verify that they are a carer. We would like to see a fair geographical spread and a reasonable range of applications.  For information contact PMHA on 01686 628300 Applications to PMHA Carers Grant, Ponthafren, Longbridge Street, Newtown, SY16 2DY. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/powys_mental_health_alliance_small_grants_for_carers_2008_2008_06_24.php Tue, 24 Jun 2008 Powys Agency for Mental Health together with Powys Rural Support Network has produced a very useful leaflet on stress (in English and Welsh).  It has been sent out to all Powys schools to give to pupils facing exams this summer.  Powys Local Health Board will be sending it out to all their employees.  The leaflet can be obtained from our Information Officer on 0845 313 8221. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/stress_leaflet_2008_06_24.php Tue, 24 Jun 2008 In this time of NICE guidelines, evidence based and clinically governed practice you would be forgiven for being confused by recent headlines that have suggested that sugar coated pills were just as effective as antidepressant medication. Have the scientists in their laboratories lost the plot? Is there something sinister going on within the pharmaceutical industry? Do Doctors and Psychiatrists know what they are doing? Should we replace our prescribed medication with sugar pills? Who can we trust to make sense of these strange findings? And, what is the ‘Placebo Effect’?   Placebo has been painted as something that scientists need to eliminate or overcome if their findings are to be validated. It has been seen as a nuisance, or even a trick perpetrated against an innocent group of people in the interests of science. For some time there have been growing groups of people who have been interested in the Placebo Effect for its own sake. A new science, psycho-neuro-immunology, has emerged that has had a specific interest in the way the immune system works and how the immune system can be triggered internally to support healing. A number of research psychologists have been studying the way in which the body can release morphine internally to overcome pain.   Our understanding of these processes is limited but we are becoming increasingly aware from brain scans that changes occur when we receive messages that are hopeful or pessimistic. These brain pictures are also supported by an understanding of the transmitters that send messages to the brain which also respond to positive and negative external stimuli. When Bander and Grinder developed Neuro-linguistic Programming (NLP) they studied many different therapists and became aware of how the verbal and body language of the therapist could trigger changes in eye movement, skin tone, posture and demeanour of the client.   This growing knowledge is beginning to give us a picture of ‘placebo’, not just in pharmaceutical research, but in all treatments and social interactions. There is no doubt that antidepressant medication has a scientific basis. The science is not exact, but there is evidence that people benefit from this form of treatment, and different medications seem to benefit different people. We don’t know however to what extent this treatment is enhanced or suppressed by ‘placebo’. The recent research has identified that placebo may be as beneficial as the antidepressant medication, or more so. Caution needs to be exorcised, at this stage, as this is not an argument for giving up antidepressant medication if it is working. It is likely that you are benefiting from the medication and also in the belief that it helps you. You have a double benefit. If however the medication is not helping, and you don’t feel it is any good, then it may be time for you to talked to your GP or psychiatrist about how you can become involved in a more hopeful treatment regime. The same could be said about many treatments for a wide range of conditions.   There has been a tendency to dismiss many complementary therapies as ‘just placebo’. Complementary therapists generally take a holistic approach and spend time with each person getting a clear picture of their situation. This getting to know the person and actively listening to them clearly has therapeutic benefits. As with antidepressant medication the benefits of placebo add to other benefits of the ‘treatment’.   What do these understandings of placebo tell us about recovery and self righting? Where placebo is active in this positive sense it has something to do with the ‘how’ the service or treatment is delivered rather than the ‘what’ the service or treatment is. Recovery stories have led us to similar conclusions and evidence from recovery based practice tells us that people need an environment of hope. They need people who they trust and believe in, they need to understand the benefits that they can accrue from different forms of treatments, and they need to be able to identify how the treatment can suit them and their lifestyle. What we see in placebo are the same elements that emerge from recovery stories and that contribute to our capacity to self right.       http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/they_gave_me_sugar_2008_06_24.php Tue, 24 Jun 2008 The scheme provides funding of up to £1000 for voluntary sector and community groups in Powys to undertake new activities that promote the aims of the Health, Social Care and Wellbeing Strategy 2008-11.  This year\'s strategic priority is promoting and maintaining independence.  If you would like to know more please contact the PAVO helpdesk on 0845 009 3288, orEmail: info@pavo.org.uk, orwww.pavo.org.uk http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/pavo-small-grant-scheme-to-promote-health-and-wellbeing-2008-9_2008_07_29.php Tue, 29 Jul 2008 The Information Service has acquired the new Mind publication, which was also the theme of Mind Week 2008.  There is a shortened leaflet version, or a 40 page booklet.  This report explores the relationship between debt and mental health.  It\'s findings were based on a survey and facilitated discussions with people living with mental distress or using mental health services.The following Mind publications are also available:How to...seriesAssert yourselfCope as a carerCope with doubts about your sexualityCope with exam stressCope with hospital admissionCope  with lonelinessCope with memory lossCope with panic attacksCope with relationship problemsCope with sleep problemsCope with suicidal feelingsCope with the stress of student lifeDeal with angerDeal with bullying at workHelp someone who is suicidal Improve your mental wellbeingIncrease your self-esteemLook after yourselfParent when you are in a crisisRebuild your life after a breakdownRecognise the early signs of mental distressRestrain your violent impulsesStop worryingSurvive family lifeSurvive midlife crisisThe Mind Guide to...seriesAdvocacyFood and moodManaging stressMassagePhysical activityRelaxationSurviving working lifeYogaUnderstanding...seriesAddiction and dependencyAnxietyAttention deficit hyperactivity disorderBereavementBipolar disorder(manic depression)Borderline personality disorderChildhood distressDementiaDepressionDissociative disordersDual diagnosisEating distressMental illnessObsessive-compulsive disorderParanoiaPersonality disorderPhobiasPostnatal depressionPost-traumatic stress disorderPremenstrual syndromePsychological effects of street drugsPsychotic experiencesSchizophreniaScizoaffective disorderSeasonal affective disorderSelf-harmTalking therapiesMaking Sense of... seriesAntidepressantsAntipsychotics (major tranquillisers)Cognitive behaviour therapyComing off psychiatric drugsCounsellingElectroconvulsive therapyLithiumSleeping pills and minor tranquillisersPsychotherapy and psychoanalysisPlease contact Liz Meres on 0845 313 8221 or pamhinfo@pavo.org.uk for your copy. http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/_2008_07_30.php Wed, 30 Jul 2008 Due to circumstances beyond our control PAMH have had to postpone this training course that was due to start on September 4th.  The new dates will be advertised shortly.This is a 10 week course for people who want to build on the learning from their lived experience of mental distress and become a trainer.If you are interested in attending this training or, need more information, please contact PAMH on 01686 628 300 http://www.powysmentalhealth.org.uk/en/powys_mental_health_news/train-to-train_2008_08_26.php Tue, 26 Aug 2008