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Free Mindfulness Taster Sessions for Adults

Great opportunity coming up, to try a taster session with Brecon Mindfulness.

Great opportunity coming up, to try a taster session with Brecon Mindfulness.

It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Come and give it a try with us.

10 - 12pm

Tŷ Croeso, St David's House, 48 Freet St, Brecon LD3 7BN

 

Cyfle gwych yn dod i fyny, i roi cynnig ar sesiwn flasu gyda Brecon Mindfulness.

Gall fod yn hawdd rhuthro trwy fywyd heb stopio sylwi llawer.

Gall talu mwy o sylw i'r foment bresennol - i'ch meddyliau a'ch teimladau eich hun, ac i'r byd o'ch cwmpas - wella'ch lles meddyliol.

Dewch i roi cynnig arni gyda ni.

10 - 12yg

Tŷ Croeso, Tŷ Dewi Sant, 48 Freet St, Aberhonddu LD3 7BN

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Latest News

Mental Health Regional Development and Planning Partnership Board Continuing to meet - online

During Covid-19 lockdown the Mental Health Regional Planning and Development Partnership will continue to try to meet online every 3 months to ensure...

Events

Free Mindfulness Taster Sessions for Adults

Great opportunity coming up, to try a taster session with Brecon Mindfulness.

Great opportunity coming up, to try a taster session with Brecon Mindfulness.

It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Come and give it a try with us.

10 - 12pm

Tŷ Croeso, St David's House, 48 Freet St, Brecon LD3 7BN

 

Cyfle gwych yn dod i fyny, i roi cynnig ar sesiwn flasu gyda Brecon Mindfulness.

Gall fod yn hawdd rhuthro trwy fywyd heb stopio sylwi llawer.

Gall talu mwy o sylw i'r foment bresennol - i'ch meddyliau a'ch teimladau eich hun, ac i'r byd o'ch cwmpas - wella'ch lles meddyliol.

Dewch i roi cynnig arni gyda ni.

10 - 12yg

Tŷ Croeso, Tŷ Dewi Sant, 48 Freet St, Aberhonddu LD3 7BN