Great opportunity coming up, to try a taster session with Brecon Mindfulness.

It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Come and give it a try with us.

10 – 12pm

Tŷ Croeso, St David’s House, 48 Freet St, Brecon LD3 7BN

Cyfle gwych yn dod i fyny, i roi cynnig ar sesiwn flasu gyda Brecon Mindfulness.

Gall fod yn hawdd rhuthro trwy fywyd heb stopio sylwi llawer.

Gall talu mwy o sylw i’r foment bresennol – i’ch meddyliau a’ch teimladau eich hun, ac i’r byd o’ch cwmpas – wella’ch lles meddyliol.

Dewch i roi cynnig arni gyda ni.

10 – 12yg

Tŷ Croeso, Tŷ Dewi Sant, 48 Freet St, Aberhonddu LD3 7BN