Breathwork – weekly for 5 weeks
Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies...
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Stress & Anxiety Management training
Free course with Mid & North Powys Mind. 2 week course – starts 15th January. Training room, Llandrindod centre, with...
The DPJ Foundation – Understanding Bereavement and Grief – online
This course develops understanding of bereavement and grief, how to talk to and support those who are grieving. For more...
Autism Awareness training – via teams
This free course is coproduced and delivered by autistic and non-autistic people and provides opportunities for participants to understand the...
Singing for your Wellbeing – weekly for 5 weeks
Singing has an incredible power to lift our spirits and bring happiness into our lives. Also, singing releases endorphins, serotonin...
Breathwork – weekly for 5 weeks
Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies...
Confidence Building
Free course with Mid & North Powys Mind. 2 week course – starts 31st January. Hope Church, Newtown with Tracy...
Assertiveness Skills
Free course with Mid & North Powys Mind. 2 week course – starts 1st February. Hope Church, Newtown with Tracy...
Singing for your Wellbeing – weekly for 5 weeks
Singing has an incredible power to lift our spirits and bring happiness into our lives. Also, singing releases endorphins, serotonin...
Breathwork – weekly for 5 weeks
Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies...
Papyrus Prevention of Young Suicide – FREE overview of Powys activity
Here's a brilliant opportunity to find out more about the excellent work of PAPYRUS Prevention of Young Suicide in #Powys! 5 February at...
Coping with Exam Stress
Free course with Mid & North Powys Mind. 2 day course – 5th & 7th February. Online on Zoom with...