Ymddiheurwn nad yw rhai tudalennau o’r wefan Gymraeg wedi eu cwblhau eto. Mae’r rhain yn cael eu hadeiladu ar hyn o bryd a byddant yn fyw yn fuan iawn.
We apologise that some pages of the Welsh site are not yet complete. These are currently under construction and will be live very soon.

Ymddiheurwn nad yw rhai tudalennau o’r wefan Gymraeg wedi eu cwblhau eto. Mae’r rhain yn cael eu hadeiladu ar hyn o bryd a byddant yn fyw yn fuan iawn.
We apologise that some pages of the Welsh site are not yet complete. These are currently under construction and will be live very soon.

Tackling stigma

All people will experience a range of different mental health responses throughout their lives. They might be short term, long term or lifelong and vary in intensity from person to person. All reactions are natural and normal and the more they are recognised and spoken about, the less stigma will exist around mental health issues.

Find resources, support, tips and conversations around removing the mental health stigma helping everyone to have a healthier attitude to mental health.

What is stigma?

Stigma is a societal reaction which singles out certain attributes, evaluates them as undesirable, and devalues the persons who possess them. Agnes Miles 1981

Dictionary definitions include stigma as a mark of disgrace or infamy; a stain or reproach, as on one’s reputation.

Goffman defines stigma as an “attribute that is deeply discrediting”.

Tackling stigma - campaigns and approaches

There are three main approaches that underpin activities that seek to tackle stigma. They are:

  1. “Illnesses like any other”. Activities that assume stigma is caused by people not recognising that mental health problems are illnesses like any other and a belief that unless distress is seen as part of an illness, people will blame sufferers for their own problems.
  2. “Social Model of Disability”. Activities that draw on ideas from the wider disability movement, namely the ‘social model’ of disability. This proposes that, rather than the problem for people with disabilities being the actual impairment, most difficulties lie in the way society organises itself.
  3. “A natural and normal response to life experiences”. Activities that are based on the idea that mental health problems are a natural and normal responses to the terrible things that can happen to us. This approach assumes that making sure that people’s experiences seem more understandable will help to tackle stigma by enabling people to empathise more. There is increasing evidence that even the most severe mental health problems are not the result simply of faulty genes or brain chemicals (i.e. “mental illness”).
Tell us what you think

What do you think causes stigma? Which approach(s) do you think will be most effective? What activities do you think might work best? Share your ideas, experiences and tell us if you would like to be more involved in activities that seek to “tackle stigma”?

Let us know what you think by contacting us on 01686 628 300 or 01597 822191 or email us at mentalhealth@pavo.org.uk. Or complete our confidential feedback form.

Activities - A natural and normal response to life experiences
  • Powys – Powys Mental Health Blog. More here.
  • Wales – A Little Insight – Young people from the Voice Collective came together to create this stigma busting animation. 2 minute video
  • Powys – DIY Futures Book – 12 people’s stories from Powys. More here.
Activities – ‘An illness like any other’ approach
  • UK and Wales – Time To Change Campaign. More here.
  • England – Talk Out Loud – a group of young people in England who are voicing their opinions to change the stigma of mental health. More here.
  • UK – Saneline Black Dog Campaign. Watch a film on You Tube here. More here.
Articles on Stigma

Unconventional Wisdom? Time To Challenge – Tackling Stigma. Laura Gallagher. More here.

When The Ads Don’t Work. Anne Cooke and Dave Harper. More here.

Stigma and Mental Health Strategy in Wales

Tackling the stigma surrounding mental health problems is identified in many strategies relevant to Wales.

  • Together for Mental Health – National Welsh Strategy. More here.