If you live in Wales then C.A.L.L. (Community Advice & Listening Line) Helpline offers free emotional support and information 24 hours a day, 7 days a week. Call them free on 0800 132 737 or text “help” to 81066. Visit the C.A.L.L. website here
NHS Direct Wales is a health advice and information service available 24 hours a day, every day. You can call them on 0845 46 47 if you are feeling ill and are unsure what to do.
Mind is a national organisation that provide information and advice. Please see below their suggestions about how you might get urgent help and advice, or check out their own website here.
If you are living in Powys this link to A & E hospitals might be useful.
Or call NHS Direct Wales on 0845 46 47.
Powys Social Services working hours 01597 826 000
Powys Social Services Outside of these hours 01597 825 275
Emergency out-of-hours Careline 0845 054 4847
If these situations do not describe you at the moment, other forms of help might be more appropriate. For further information, please follow the links to: