Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies have proven mental benefits like stress reduction, insomnia prevention, and emotion control as well as physical benefits like pain relief and a boost to the immune system.

This course from Adult Learning Wales runs for 5 weeks with lessons for 1 hour a week from 4.30 to 5.30pm on Fridays starting on 12 January.

Cost: Free (Learners living/working in Wales) / £32.50 (Learners from outside of Wales)

Venue: Quaker Meeting House, Temple Street, Llandrindod Wells, LD1 5HF.

You can find out more here: https://www.adultlearning.wales/en/course/51981