The Mums Matter course from Ystradgynlais Mind delivers 7 sessions over 7 weeks for women who are experiencing Perinatal Mental Health problems, living in the Ystradgynlais and surrounding areas.
These Power Point sessions, which can be completed at your leisure, are aimed at women who are experiencing worrying thoughts, anxiety, postnatal and antenatal mental health issues. The sessions will provide Mums with a collection of tools and reminders to nurture themselves and keep well.
Weekly peer support through Zoom is available
Videoing optional, on Tuesdays at 1.30pm