The Mums Matter course from Ystradgynlais Mind delivers 7 sessions over 7 weeks for women who are experiencing Perinatal Mental Health problems, living in the Ystradgynlais and surrounding areas.
These Power Point sessions, which can be completed at your leisure, are aimed at women who are experiencing worrying thoughts, anxiety, postnatal and antenatal mental health issues. The sessions will provide Mums with a collection of tools and reminders to nurture themselves and keep well.
Weekly peer support through Zoom is available
Videoing optional, on Tuesdays at 1.30pm
To book yourself a free place on this course please contact Jodie or Sophie on 07946 664 227 or email us at counselling@minditv.org.uk or our Facebook page, Jodie Sophie Mums Matter